Nisargadatta’s teachings are rooted in the Advaita Vedanta interpretation of the Vedic idea “Tat Tvam Asi” (That Thou Art), meaning ‘You are one with Divinity’.

It is hard to summarize the techings of Sri Nisargadatta Maharaj. He recommended the practice of looking within, and focusing the feeling ‘I am’, that had led to his own realization in less than three years. Maharaj says:

Just keep in mind the feeling “I am,” merge in it, till your mind and feeling become one. By repeated attempts you will stumble on the right balance of attention and affection and your mind will be firmly established in the thought-feeling “I am.”

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